Focused on sustainable wellness strategies, chronic disease prevention, and lifestyle change.

Initial Coaching Session - 60 minutes - $150
Follow-Up Coaching Session - 30 minutes - $75

Support for personal growth, transitions, and emotional wellness outside the clinical setting.

Initial Life Coaching Consult - 60 minutes - $150
Ongoing Life Coaching - 30 minute sessions - $75

Written Summary / Personalized Wellness Plan - $30

Health Tracker Setup & Review (MyFitnessPal, BP Logs, Blood Glucose Logs, etc.) - $20

Sometimes we need accountability and reinforcement in our lives. Build consistency and save with our bundles.

Monthly Bundle - One 30 minute session per week for 4 weeks - $275

Weight Loss Support Program - one 30 minute session per week - 6 week plan - $375

Chronic Condition Empowerment Coaching - one 30 minute session per month - 4 sessions - $250

Whether you are transforming the world around you or need to become robust and resilient we have you covered.

6-Session Transformation Package
Holistic life redesign over 6 weekly sessions - $400

Caregiver Resilience Coaching
Support for healthcare and family caregivers navigating eldercare, grief, or burnout - 3 sessions - $180

Coaching services are non-clinical, not intended for diagnosis or treatment of medical conditions, and not billable to insurance. All sessions are private-pay and may be conducted in person, by phone, or via secure video.